FREE MAT CLASS
Thursday, August 21
7:00 am and 5:15 pm
This is a great opportunity for you to check-out what Pilates is about as
well as experience some of Joseph Pilates's signature, core-strengthening
exercises.
Call Mich at 469-7223 to reserve a spot!
Pilates Studio West offers small class sizes,
personalized attention, knowledgeable instructors.
The certified instructors at Pilates Studio West are committed to teaching the Pilates method of body conditioning in its purest form, with an emphasis on the individual. Small classes taught by experienced instructors allow students to get the most out of their workout.
Strength. Stretch. Control.
These are the three main components of the Pilates method. Through movements controlled by your abdominal muscles, or powerhouse, Pilates helps you increase your overall strength and flexibility. At Pilates Studio West, you will learn to do the exercises with precision and control. You will gain a new awareness of your body as you build strength, gain flexibilty and improve your posture and alignment.
Private sessions available by appointment. Please see services/schedule for mat class information.
3225 Parmenter St.
Middleton, WI 53562
608.836.4664
pilatesbody@tds.net